‘I am happy that I ran the half-marathon, but to me, just running and saying that I finished a race isn’t enough for me. I want to run the race as best as I can. Working out for pants size isn’t enough. I need a goal or a race to get back on the treadmill…
‘Taking care of your mental and physical health is just as important as any career move or responsibility.’ – Mireille Guiliano With the decline of my Dad’s health, and his disappearance into his own world with the deepening of his dementia, I read up as much as I could about dementia and mental health issues.…